Ayurvedic Yoga

Ayurveda  is a natural system of medicine, originated in India more than 3,000  years ago. It is the science system of yoga that observes how food and  lifestyle affects or enhance our health, and can also be called the yoga  of healing.

Ayurvedic  yoga is a customized yoga class to balance your doshas, or body  constitution, according to the seasons of the year. In Sanskrit the word  “dosha”  means “that which becomes imbalanced”.

Through  yoga postures, breathing and meditation exercises you will enhance your  mental state and physical body, and bring balance to your nervous,  immune and digestive systems.

The  general structure of the class is: first, you will discover your dosha  or body constitution by answering a short questionnaire, then we will  engage in yoga postures, breathing exercises and meditations, and at the  end there will be a short Q&A so you can integrate the material and  ask questions.

It is open to individuals with or without yoga experience looking for balance (mental, physical, and emotional).

This  Ayurvedic Yoga class is connected to Meditation in Motion, a 3 hour  moving experience from stillness into exquisite motion. $22 per person. Teacher: Dyhanna Garcia