Sun, Nov 27|
Zen Heart Center - Bothell
Foundations of Sleep
Attainable & sustainable goals to help you get restorative sleep that improves your quality and quantity of sleep.
Time & Location
Nov 27, 2022, 12:30 PM – 2:00 PM
Zen Heart Center - Bothell, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA
About the event
Have trouble falling asleep? Staying asleep? Waking up tired?
This Foundations of Sleep workshop is designed to give you attainable & sustainable goals to help you get restorative sleep that improves your quality and quantity of sleep.
Join Doris Taylor, RN as she goes through the basics of sleep, plus herbs and supplements to assist with sleep without using prescriptive/OTC drugs.
She will review many factors that play into our sleep quality, some that you may know, some you may need to hear again and maybe some that you haven’t thought about before. The goal of this workshop is that you leave with some ideas that you can implement to start getting restorative sleep that night.
$33 per person. Facilitated by Doris Taylor, RN