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Sun, Jan 29

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Zen Heart Center

Foundations of Sleep

The basics of sleep, plus herbs and supplements to assist with sleep without using prescriptive/OTC drugs

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Foundations of Sleep
Foundations of Sleep

Time & Location

Jan 29, 2023, 12:30 PM – 2:00 PM

Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA

About the event

Have trouble falling asleep? Staying asleep? Waking up tired?

This  Foundations of Sleep workshop is designed to give you attainable &  sustainable goals to help you get restorative sleep that improves your  quality and quantity of sleep.

Join  Doris Taylor, RN as she goes through the basics of sleep, plus herbs  and supplements to assist with sleep without using prescriptive/OTC  drugs. She  will review many factors that play into our sleep quality, some that you  may know, some you may need to hear again and maybe some that you haven’t thought about before. The  goal of this workshop is that you leave with some ideas that you can  implement to start getting restorative sleep that night.

$33 per person. Facilitated by Doris Taylor, RN.

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