Sun, Jan 15
|Zen Heart Center
Self-Compassion 101 and Beyond
Rituals and Practices to Strengthen Your Relationship with You
Time & Location
Jan 15, 3:00 PM – 5:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA
About the event
Self-Compassion 101 and Beyond: Rituals and Practices to Strengthen Your Relationship with You
You’ve heard it many times: you can’t really be there for someone else unless you first take care of yourself. And, it is true! But.....”I don’t have enough time”, “I’ll do it later”, or even worse, “I don’t deserve it” are some of the messages we hear in our heads.
In this workshop, we will take time to look at why it’s a great idea to incorporate self-compassion time into our lives as well as common barriers to success. Then, we will explore and experience some activities to increase your interest and curiosity - and hopefully your commitment to yourself!
$44 per person. Facilitated by Barbara Barnes, therapist, teacher and holistic healer.