Sun, Apr 30|
Zen Heart Center
Beginning a Meditation Practice
Get started with your own meditation practice.
Time & Location
Apr 30, 2023, 10:00 AM – 11:30 AM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA
About the event
A meditation practice can be a lovely (and easy) way to enhance your self care, mental health and spiritual growth. And, although most of us have a mental image of what meditation has to look like, you may be surprised to discover, there are many types and approaches to an ongoing practice.
$33 per person. Facilitated by Barbara Barnes, therapist, teacher and holistic healer