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Sun, Apr 30


Zen Heart Center

Beginning a Meditation Practice

Get started with your own meditation practice.

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Beginning a Meditation Practice
Beginning a Meditation Practice

Time & Location

Apr 30, 2023, 10:00 AM – 11:30 AM

Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA

About the event

A meditation practice can be a lovely (and easy) way to enhance your self  care, mental health and spiritual growth. And, although most of us have a mental image of what meditation has to look like, you may be  surprised to discover, there are many types and approaches to an ongoing  practice.

$33 per person. Facilitated by Barbara Barnes, therapist, teacher and holistic healer

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