Eating with the Seasons: Moving from Winter into Spring

As the earth shifts from winter’s stillness to spring’s renewal, our bodies crave a similar transition—one that aligns with nature’s rhythms and nourishes us from the inside out.

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Join Judi Epstein, MSN, ARNP, exploring seasonal, locally sourced eating for an informative and delicious evening as a pathway to greater health, vitality, and sustainability. Judi, a board-certified Family Nurse Practitioner with over three decades of experience, practices Integrative and Functional Medicine. She has embraced the philosophy of Food as Medicine since she was a child and brings her passion for farm/garden-to-table meals and whole foods nutrition into this unique gathering.

What You’ll Experience:

• Learn the Benefits of Seasonal Eating – Discover how shifting your diet with the seasons supports digestion, immunity, and overall well-being.

• Locavore Living – Explore what it means to eat locally, how it reduces your food footprint, and why it’s one of the mos…