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Tue, Jul 16

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Zen Heart Center

Embrace Your Menopausal Journey

A holistic workshop designed to help you understand the changes happening in your body and learn how to thrive. $33.

Embrace Your Menopausal Journey
Embrace Your Menopausal Journey

Time & Location

Jul 16, 2024, 7:00 PM – 9:00 PM

Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA

About the event

Join us for a transformative evening designed to empower and support you through the journey of peri-menopause and menopause.

This workshop is an invitation to understand the changes happening in your body and learn how to thrive during this significant life transition.

In this workshop, you will:

•   Explore the Physiology and Energetics of Menopause: Gain a comprehensive understanding of the physical and energetic shifts during perimenopause and menopause, including their impact on the nervous system.

Learn Nutritional and Metabolic Health Foundations: Discover the key nutritional strategies and metabolic health practices that can support  you through this time of life.

•   Implement Effective Lifestyle Strategies: From dietary adjustments to daily routines, learn practical lifestyle changes that can ease your transition.

Discover the Power of Herbs: Understand how herbal remedies can naturally support your menopausal journey.

Navigate Hormone Replacement Therapy (HRT): Get clear answers to common questions about HRT and explore alternative approaches to ease  menopausal symptoms.

Participate in an Engaging Q&A Session: Share your experiences and  gain insights from our expert facilitators in a supportive and open  discussion.

What you'll walk away with: • A deep understanding of menopause physiology and energetics

• Knowledge of common pitfalls and essential steps to improve your health during perimenopause and menopause

• Confidence in your ability to take control of your health and thrive during this transition

• Valuable handouts with supplemental information to support your learning

$33 per person.

About the Facilitators: Megan  Ayrault is a Nutritional Therapy and Metabolic Health Practitioner. She  specializes in helping individuals, couples, and small groups facing  midlife health challenges to transform their health naturally and  sustainably.

Dr.  Samantha Klim (Dr. Sam) is a Board Certified, Licensed Naturopathic  Doctor in Washington State, specializing in Women's health. With a  passion for providing comprehensive and holistic care, Dr. Sam is  dedicated to supporting women through the many transitions of life.

Don't miss this opportunity to embrace your menopausal journey with knowledge, confidence, and holistic support.

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