Embrace Your Menopausal Journey
Tue, Jul 16
|Zen Heart Center
A holistic workshop designed to help you understand the changes happening in your body and learn how to thrive. $33.
Time & Location
Jul 16, 2024, 7:00 PM – 9:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
About the event
Join us for a transformative evening designed to empower and support you through the journey of peri-menopause and menopause.
This workshop is an invitation to understand the changes happening in your body and learn how to thrive during this significant life transition.
In this workshop, you will:
• Explore the Physiology and Energetics of Menopause: Gain a comprehensive understanding of the physical and energetic shifts during perimenopause and menopause, including their impact on the nervous system.
• Learn Nutritional and Metabolic Health Foundations: Discover the key nutritional strategies and metabolic health practices that can support you through this time of life.
• Implement Effective Lifestyle Strategies: From dietary adjustments to daily routines, learn practical lifestyle changes that can ease your transition.