February New Moon Sound Bath

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Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing instruments. 

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”.  These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

Please bring a yoga mat and any props you may want or need…