Foundations of Sleep

Have trouble falling asleep? Staying asleep? Waking up tired?

This  Foundations of Sleep workshop is designed to give you attainable &  sustainable goals to help you get restorative sleep that improves your  quality and quantity of sleep.

Join  Doris Taylor, RN as she goes through the basics of sleep, plus herbs  and supplements to assist with sleep without using prescriptive/OTC  drugs. She  will review many factors that play into our sleep quality, some that  you may know, some you may need to hear again and maybe some that you  haven’t thought about before. The  goal of this workshop is that you leave with some ideas that you can  implement to start getting restorative sleep that night.

Facilitated by Doris Taylor, RN

$33 per person