Thu, May 25|
Zen Heart Center
May Sound Bath
You will leave feeling centered & grounded but also rejuvenated & replenished.
Time & Location
May 25, 7:00 PM – 7:05 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA
About the event
Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished. $33 per person