Mid-Winter Sound Bath

Please join Zen Heart Center Co-Creator and certified Vibrational Sound Therapy Practitioner Kelly George as we mark the midpoint of winter with a cozy, relaxing Sound Bath. We are halfway to Spring!

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Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the…