Midlife Nutrition Demystified
Thu, Apr 18
|Zen Heart Center
Clear up confusion about nutrition. Get help navigating all the contradicting advice. $33.
Time & Location
Apr 18, 2024, 7:00 PM – 9:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
About the event
Even if you’ve been “health conscious” for years, you might have a few confusions (or a lot!) around all the conflicting nutritional advice you’ve been hearing.
In this workshop, you’ll get key insights into how the human body interacts with what we put in it, for better or worse. You will learn to better understand how to optimize your health, including understanding how your individual needs might differ from others. You’ll also get some key health markers to track so you can make wiser choices and move forward with confidence.
This information is perfect for ‘midlife’ women and men (ages 30-80-ish) who are finding that body and health changes are catching up with them, and that strategies that might have worked in the past, well, they just aren’t working anymore!
• How to leverage nutrition to optimize health and minimize the need for meds as you age. (Lifestyle habits will…