Sound Bath

Sound  baths are a gentle, replenishing experience that help bring your mind  & body into a deep state of relaxation through sound &  vibration. We will start off on our mats with mindful breathing &  body awareness practice to center the body & mind, before sinking  into a guided savasana that readies you for the activation of several  different soothing instruments.

By  accessing these deep states of relaxation via vibration & sound we  allow the body to drop down into the Alpha and Theta brainwave  frequencies, moving out of “fight or flight” & into “rest &  digest”. These frequencies return us to our parasympathetic nervous  system, the state where all healing occurs. This is why the experience  will not only leave you feeling centered & grounded but also  rejuvenated & replenished. $33 per person