Sound Bath

Celebrate  the Winter Solstice in harmony with your mind, body, and spirit at Zen  Heart Center on December 21st, as we embark on a transformative journey  guided by the soothing vibrations of the Winter Solstice Sound Bath with  Zen Heart co-creator and Certified Vibrational Sound Therapy  Practitioner Kelly George.

Step  into the serene embrace of our studio, where the ambiance resonates  with tranquility. The evening begins with Kelly guiding you through  mindful breathing and body awareness practices, gently centering both  your body and mind. As you settle onto your mat, the Winter Solstice  becomes a symbolic backdrop for the unfolding experience.

Immerse  yourself in the gentle embrace of various soothing instruments, their  harmonious tones echoing the cosmic rhythm of the season. The Winter  Solstice, a time of stillness and reflection, serves as a powerful  backdrop for this journey within. As the resonant sounds weave through  the space, they invite you to surrender, letting go of the stresses of  the outside world.

The  transformative power of sound and vibration takes you on a profound  exploration of consciousness. 

Delve into the Alpha and Theta brainwave  frequencies, transcending the hustle and bustle of daily life. In this  sacred space, the "fight or flight" response gives way to the peaceful  realm of "rest and digest," inviting your parasympathetic nervous system  to embrace healing and restoration.

As  the sound bath concludes, you'll emerge not only centered and grounded  but also replenished and rejuvenated, aligning yourself with the natural  flow of the Winter Solstice. This experience is an opportunity to  harmonize with the energy of the season and nourish your inner self.

Join  us on this sacred evening for a Winter Solstice Sound Bath, a  celebration of renewal and connection with the profound energies of the  cosmos.

Your  investment in this transformative experience is $33 per person, an  invitation to embrace the winter solstice within and without.