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Thu, Aug 22

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Zen Heart Center

Sound Bath

Bring your mind & body into a deep state of relaxation through sound & vibration. $33.

Sound Bath
Sound Bath

Time & Location

4 more dates

Aug 22, 2024, 7:00 PM – 9:00 PM

Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA

About the event

Please  join Zen Heart Center Co-Creator and certified Vibrational Sound Therapy Practitioner Kelly George for this grounding and rejuvenating experience.

Sound baths are a gentle, replenishing experience that help bring your mind  & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing &  body awareness practice to center the body & mind, before sinking  into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest &  digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also  rejuvenated & replenished.

$33 per person

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