Thu, Sep 29|
Zen Heart Center
Bring your mind & body into a deep state of relaxation through sound & vibration.
Time & Location
Sep 29, 2022, 7:00 PM – 8:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Ste B, Bothell, WA 98011, USA
About the event
Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, followed up by light stretching, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.
Led by Kelly George, certified Vibrational Sound Therapy Practitioner and 200 hour registered yoga instructor.
$33 per person