Tai Chi Immersion: Yang Style 24 Form
Sun, Feb 22
|Zen Heart Center
This monthly workshop is designed to complement the weekly Tai Chi classes by offering the time and space to go deeper into practice with a comprehensive warm-up including flexibility, joint mobility, balance, and strength training, preparing the body for deeper movement exploration. $44
Time & Location
Feb 22, 2026, 9:30 AM – 12:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
About the event
This monthly workshop is designed to complement the weekly Tai Chi classes by offering the time and space to go deeper into practice. In a longer, unhurried format, students are able to fully explore Tai Chi principles, refine movement quality, and develop a solid personal practice they can take home and continue on their own.
Each workshop begins with a comprehensive warm-up including flexibility, joint mobility, balance, and strength training, preparing the body for deeper movement exploration. We then dive into focused Tai Chi practice drawn from Yang Style Tai Chi, Chen Style Tai Chi, and Ba Gua, with each month highlighting a specific theme or system.
Participants will:
Learn and refine movements from the Yang Style 24 Form
Explore smooth, silky, soft, and gentle transitions that are also resilient and powerful