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Yoga Nidra

Sat, Nov 18

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Zen Heart Center

This is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. $44.

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Yoga Nidra
Yoga Nidra

Time & Location

Nov 18, 2023, 2:00 PM – 3:30 PM

Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA

About the event

Yoga  Nidra (sometimes called yogic sleep) is a very old form of yoga that  allows one to achieve a state “being” between waking and sleeping,  somewhat like the place that feels like "going-to-sleep”. In this state  the body is completely relaxed and by following verbal guidance you will  become increasingly aware of your inner world, your “body mind”.

When practicing Yoga Nidra you remain in a state of light “withdrawn awareness” as the sense of hearing stays connected and responsive  to the instructions. Yoga Nidra is among the deepest possible states of  relaxation while still maintaining full consciousness. The practice is  easy to do, with the only possible negative outcome being falling to  sleep!

At  the root of all healing is our core relationship with self. Practicing  Yoga Nidra deepens and strengthens this relationship and increases our self awareness on all levels.

This  is the powerful practice of conscious rest that…

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