Yoga Nidra

is a very old form of yoga that allows one to achieve a state “being” between waking and sleeping, somewhat like the place that feels like "going-to-sleep”. In this state  the body is completely relaxed and by following verbal guidance you will become increasingly aware of your inner world, your “body mind”.Yoga  Nidra (sometimes called yogic sleep)

When practicing Yoga Nidra you remain in a state of light “withdrawn awareness” as the sense of hearing stays connected and responsive  to the instructions. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The practice is  easy to do, with the only possible negative outcome being falling to  sleep!

At the root of all healing is our core relationship with self. Practicing Yoga Nidra deepens and strengthens this relationship and increases our self awareness on all levels.

This is the powerful practice of conscious rest that…