Zen Men: Strength, Presence, and Responsibility in Motion
Sat, Feb 21
|Zen Heart Center
This is a men’s movement practice for those ready to stand with integrity in their bodies and their lives, calling men forward—not to dominate, but to stabilize; not to escape life, but to meet it with composure, clarity, and grounded strength. $33
Time & Location
Feb 21, 2026, 2:00 PM – 3:00 PM
Zen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
About the event
This men’s movement practice is for those ready to stand with integrity in their bodies and their lives.
This class weaves intentional movement, breath, and reflection to cultivate a strong, calm center—the kind that holds under pressure, listens before reacting, and leads without force.
This is not performance training.
This is training for life.
Using natural, functional movement, breath-work, and rhythm we train posture, positioning, and breathing mechanics so that robust strength becomes organized and increasingly effortless—not forced, not reactive, not brittle.