Welcome to
ZEN HEART CENTER
Use discount code ZEN50 for 1/2 off your first class
Membership Special $88/month
MOVEMENT ~ SOUND ~ CONNECTION
You belong here. At Zen Heart Center, just one low monthly membership provides you access to all weekly group classes, including Yoga, Yin & Sound, Tai Chi, Meditation, Qi Gong, Divine Ecstatic Dance, and Awakening Souls. (Scroll down for class schedule.)
Sign up for a one year membership to receive $88 Grand Opening Membership Special. $88/month rate applies for one year after your sign up date.
(Note: if you cancel membership before the end of your yearlong membership period, you will be charged a $60 cancellation fee.)
Located in Downtown Bothell
Zen Heart Center is a holistic wellness center. Our mission is to create sacred space for community to gather, learn and grow in mind, body and spirit.
10127 Main Place, Suite B, Bothell WA USA
(Back of the Logsdon Building. Look for the blue twinkle lights!)
Upcoming Workshops & Events
Thu, Mar 23Zen Heart Center
Sat, Mar 25Zen Heart Center
Sun, Mar 26Zen Heart Center
Sun, Mar 26Zen Heart Center
Tue, Mar 21Zen Heart Center
WEEKLY CLASSES
All classes listed are included with membership. $22 per class for non-members. Follow the Book Now link to our registration platform. If you've not taken a class with us before, you'll register as a client and sign a liability waiver. Online class registration closes 2 hours before class start.
SUNDAY
7p-8p Yin Yoga & Sound Bowls
MONDAY
6p-7p Gentle Yoga
730p-830p Tai Chi
TUESDAY
930a-1030a Vinyasa Yoga
5-6p Hatha Yoga
WEDNESDAY
6-7p Meditation & Mindfulness
730-830p Qigong
THURSDAY
930a-1030a Slow Flow Vinyasa Yoga
5p-6p Hatha Yoga
FRIDAY
7p-8:30p Divine Ecstatic Dance
SATURDAY
930a-1030a Slow Flow Vinyasa Yoga
11a-12p Awakening Souls Healing Circle
Private Yoga Offerings
Private yoga sessions offer the comfort of a more individualized experience that you may not have in a public class setting. Whether you are looking for private one on one sessions or a one time group private event, these offerings give the participants the opportunity to delve into the specific yoga experience they are hoping to create. In addition to the benefits of a catered private yoga experience, you can also expect to see some of these residual effects after practicing yoga: reduces stress, relieves anxiety, reduces inflammation, improves heart health, fights depression, reduces chronic pain, improves sleep quality, and improves strength, flexibility and balance.
Private Individual Yoga Session
Private Couples Yoga Session
Private Group Yoga Sessions & Yoga Parties
Private Individual Yoga Session
Private yoga sessions offer the individual attention needed to meet specific yoga goals and needs. Every body is different and every practice can be unique and catered to what each person is hoping to create for themselves in beginning a regular yoga practice. Alignment, breathwork and meditation are just a few examples of different areas of focus.
$88/50 min session or packages available.
Private Group Yoga
Sessions & Yoga Parties
Unique and mindful way to celebrate special occasions like birthdays, weddings, reunions or graduations. And the perfect wellness experience for office parties or corporate retreats. Option to utilize Zen Heart’s beautiful space or Kelly can come to you. $222/60 min session for up to 10 people, additional $22/person after 10.
Private Soul Work Offerings
Be held in a loving and sacred space. Receive guidance and support from a compassionate witness and intuitive wisdom partner. Unlock the hidden wisdom of your subconscious to find meaning, direction and deep soul healing. Energy healing and spiritually-based soul work has been shown to relieve physical and mental suffering, assist with boundary setting, help with navigating life's changes, finding purpose, and more.
Through soul work, you may alchemize your beliefs, values, and desires into a vision of new possibility for your life. Learn to align your actions, thoughts, and behaviors with that vision. Find the answers that are right for you. Begin manifesting the joyful and wholehearted life you desire and deserve.
All private soul work offerings are provided by Debbie Carlson-Gould, Shamanic Practitioner, certified Reiki II, certified Spiritual Coach, certified Energy Coach, certified Life Coach, certified Warrior Goddess Facilitator
>>> Not sure where to start? Schedule a no-cost Ready to Risk Joy Visioning Call today
Soul Support &
Guidance Session
Shamanic Journey
Inner Fire
Energy Healing
Soul Support & Guidance Session
For when you need immediate emotional or spiritual support, guidance and wisdom. Sessions may include guided meditations, oracle readings, spiritually guided energy techniques, and creative visualizations for empowerment, comfort, and tapping into your innate wisdom.
$88 per 50-minute private session.
Shamanic Journey
Unlock the hidden wisdom of your subconscious to find meaning and guidance. Learn your soul's secret callings. A journey is a quest for experiencing and/or gaining information. Journeys often lead you to your Spirit Guides and helpers. Journeys are especially helpful for issues you have circled for a long time with no progress. Your perception, clarity, and understanding deepen with each journey.
$108 per private session.
Inner Fire Energy Healing
Using sacred and ancient energy techniques, we uncover and heal root causes of harmful and limiting beliefs that contribute to physical, emotional and spiritual pain. Spirit helpers may be called for assistance. You receive and integrate nourishing energies and beliefs to replace those that no longer serve you. You will affirmed and confident in your strengths and beauty. Your soul healing expands and deepens with each session.
$133 per private session.
Private Vibrational Sound Therapy
Vibrational Sound Therapy (VST) is a healing modality that utilizes the vibration of metal Himalayan bowls to help lower brainwave activity, access deep states of relaxation and promote healing at the cellular level. This one on one session places the client on a massage table while the bowls are set directly on the body and activated in a rhythmic pattern to allow the vibrations to drop the body down into the parasympathetic nervous system. This moves the brain and body out of “fight or flight” and into “rest and digest”. Intentionally accessing these deeper states of relaxation on a regular basis helps aid in stress reduction and better sleep habits by building and deepening neural pathways of calm, non-reactionary response.
Not only do the vibrations create calm in the mind and body, they also reach deep into the cellular level of the body, specifically accessing the Lymphatic system to help improve the functionality of our bodies' immune and circulatory systems.
VST Benefits: promotes deep relaxation via lower brainwave states, accesses parasympathetic nervous system and brings Lymphatic system into balance for optimal healing, reduces inflammation, improves sleep quality, reduces chronic pain.
All private VST offerings are facilitated by Kelly George, MA, 200RYT, Certified VST Practioner
Private Group Sound Bath
Unlike VST sessions, group sound baths place participants on yoga mats while multiple types of instruments such as crystal sound bowls, drums, and rain sticks are activated to create a calming sound experience. Celebrate special occasions like birthdays, weddings, reunions or graduations with this relaxing and unique group activity. This is a distinctive group experience where participants are allowed to simply lay back and receive the gift of deep relaxation. Private sound baths are also the ideal wellness experience for office parties or corporate retreats alike.
Option to utilize Zen Heart’s beautiful space or Kelly can come to you. $222/60 min session for up to 10 people, additional $22/person after 10
Contact
You are so loved! Thank you for visiting our page. We are thrilled to offer mind, body, spirit wellness classes to our community! Let us know if you have questions or ideas about what you would like to experience at Zen Heart Center.