Welcome to
ZEN HEART CENTER
Membership $88/month
When you commit to a 1-year membership
MOVEMENT ~ SOUND ~ CONNECTION
You belong here. At Zen Heart Center, just one low monthly membership provides you access to all 12 weekly group classes, including Yoga, Yin & Sound, Tai Chi, Meditation, Qigong,
Divine Ecstatic Dance, and Awakening Souls.
(Scroll down for class schedule.)
Month-to-month membership is $108 per month
Located in Downtown Bothell
Zen Heart Center is a holistic wellness center. Our mission is to create sacred space for community to gather, learn and grow in mind, body and spirit.
10127 Main Place, Suite B, Bothell WA USA
Message phone: (425) 242-8008
Additional info & directions:
We are located on Main Place (NOT Main Street). You may access Main Place from 102nd Ave NE. You will go down a small hill into our parking lot.
NOTE: If you are using Apple Maps, you will need to type our address into the app, because Apple Maps will take you to a Main Street location.
You will find our entrance on the back of the Logsdon Building.
Look for the blue twinkle lights!
Parking:
If our parking lot is full after 5:00 pm, there is additional parking in adjacent lots at
All State Insurance and State Farm Insurance at the top of our little hill. Also, the parking lot across the street at the police department/courthouse is available to the public after 4:00pm.
Upcoming Workshops & Events
Sat, Oct 12Zen Heart CenterOct 12, 2024, 3:00 PM – 5:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Multiple DatesTue, Oct 15Zen Heart CenterOct 15, 2024, 7:00 PM – 9:30 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Sat, Oct 19Zen Heart CenterOct 19, 2024, 1:00 PM – 2:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Multiple DatesSun, Oct 20Zen Heart CenterOct 20, 2024, 5:00 PM – 6:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Sat, Oct 26Zen Heart CenterOct 26, 2024, 2:00 PM – 4:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Sun, Oct 27Zen Heart CenterOct 27, 2024, 2:00 PM – 4:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Sat, Nov 02Zen Heart CenterNov 02, 2024, 3:00 PM – 4:30 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Sun, Nov 10Zen Heart CenterNov 10, 2024, 10:00 AM – 5:00 PMZen Heart Center, Back of Logsdon Building, 10127 Main Pl Suite B, Bothell, WA 98011, USA
Note our new workshop cancellation policy: if you choose to cancel registration/attendance to any of the above workshops within the 72 hours before the event, your registration fee will be credited to your account for future use. If you cancel before the 72 hour deadline, you will be refunded your registration fee minus a $5 cancellation fee. We appreciate you!
WEEKLY CLASSES
All classes listed are included with membership. $22 per class for non-members. Follow the Book Now link to our registration platform. If you've not taken a class with us before, you'll register as a client and sign a liability waiver. Online class registration closes 2 hours before class start. Find class descriptions here.
SUNDAY
7p-8p Yin Yoga & Sound Bowls (Candle-lit)
MONDAY
6p-7p Gentle Yoga (Candle-lit)
730p-830p Tai Chi
TUESDAY
12p-1p Slow Flow Vinyasa Yoga
5-6p Hatha Yoga
WEDNESDAY
6p-7p Slow Flow Vinyasa Yoga
730-830p Qigong
THURSDAY
12p-1p Gentle Yoga (Candle-lit)
5p-6p Hatha Yoga
FRIDAY
7p-8:30p Divine Ecstatic Dance
SATURDAY
930a-1030a Slow Flow Vinyasa Yoga
11a-12p Meditation & Mindfulness
Private Yoga Offerings
Private yoga sessions offer the comfort of a more individualized experience that you may not have in a public class setting. Whether you are looking for private one on one sessions or a one time group private event, these offerings give the participants the opportunity to delve into the specific yoga experience they are hoping to create. In addition to the benefits of a catered private yoga experience, you can also expect to see some of these residual effects after practicing yoga: reduces stress, relieves anxiety, reduces inflammation, improves heart health, fights depression, reduces chronic pain, improves sleep quality, and improves strength, flexibility and balance.
Private Individual Yoga Session
Private yoga sessions offer the individual attention needed to meet specific yoga goals and needs.
Every body is different and every practice can be unique and catered to what each person is hoping to create for themselves in beginning a regular yoga practice. Alignment, breathwork and meditation are just a few examples of different areas of focus. $88/50 min session or packages available.
Private Couples Yoga Session
Enjoy simple partner yoga poses that bring a deep sense of connection as well as individual sequencing practiced in unison. The perfect gift for soul mates of all kinds.
$144/50 min session.
Private Group Yoga & Yoga Parties
Unique and mindful way to celebrate special occasions like birthdays, weddings, reunions or graduations. And the perfect wellness experience for office parties or corporate retreats. Option to utilize Zen Heart’s beautiful space or Kelly can come to you. $222/60 min session for up to 10 people, additional
$22/person after 10.
Private Soul Work
Be held in a loving and sacred space. Receive guidance and support from a compassionate
witness and intuitive wisdom partner. Unlock the hidden wisdom of your subconscious to
find meaning, direction and deep soul healing. Energy healing and spiritually-based soul work
has been shown to relieve physical and mental suffering, assist with boundary setting, help with navigating life's changes, finding purpose, and more.
Through soul work, you may alchemize your beliefs, values, and desires into a vision of new possibility for your life. Learn to align your actions, thoughts, and behaviors with that vision. Find the answers that are right for you. Begin manifesting the joyful and wholehearted life you desire and deserve.
See list of offerings below. Ask about specially priced packages.
All private soul work offered by Debbie Carlson-Gould, Shamanic Practitioner, certified Spiritual Coach, certified Energy Coach, certified Life Coach, certified Warrior Goddess Facilitator
>>> Not sure where to start? Schedule a no-cost Ready to Risk Joy Visioning Call today
Soul Support & Guidance Session
Emotional and spiritual support, guidance and wisdom. Sessions may include guided meditations, oracle readings, spiritually guided energy techniques, and creative visualizations for empowerment, comfort, and tapping into your innate wisdom. $88 per 50 minute private session.
Shamanic Journey
Unlock the hidden wisdom of your subconscious to find meaning and guidance. Learn your soul's secret callings. A journey is a quest for experiencing and/or gaining information. Journeys often lead you to your Spirit Guides and helpers. Journeys are especially helpful for issues you have circled for a long time with no progress. Your perception, clarity, and understanding deepen with each journey.
$133 per 90 minute private session.
Inner Fire Energy Healing
Using sacred and ancient energy techniques, we uncover and heal root causes of harmful and limiting beliefs that contribute to physical, emotional and spiritual pain. Spirit helpers may be called for assistance. You receive and integrate nourishing energies and beliefs to replace those that no longer serve you. You will affirmed and confident in your strengths and beauty. Your soul healing expands and deepens with each session.
$166 per 2 hour private session.
Private Vibrational Sound Therapy
Vibrational Sound Therapy (VST) is a healing modality that utilizes the vibration of metal Himalayan bowls to help lower brainwave activity, access deep states of relaxation and promote healing at the cellular level. This one on one session places the client on a massage table while the bowls are set directly on the body and activated in a rhythmic pattern to allow the vibrations to drop the body down into the parasympathetic nervous system. This moves the brain and body out of “fight or flight” and into “rest and digest”. Intentionally accessing these deeper states of relaxation on a regular basis helps aid in stress reduction and better sleep habits by building and deepening neural pathways of calm, non-reactionary response.
Not only do the vibrations create calm in the mind and body, they also reach deep into the cellular level of the body, specifically accessing the Lymphatic system to help improve the functionality of our bodies' immune and circulatory systems.
VST Benefits: promotes deep relaxation via lower brainwave states, accesses parasympathetic nervous system and brings Lymphatic system into balance for optimal healing, reduces inflammation, improves sleep quality, reduces chronic pain.
All private VST offerings are facilitated by Kelly George, MA, 200RYT, Certified VST Practioner
Private Group Sound Bath
Unlike VST sessions, group sound baths place participants on yoga mats while multiple types of instruments such as crystal sound bowls, drums, and rain sticks are activated to create a calming sound experience. Celebrate special occasions like birthdays, weddings, reunions or graduations with this relaxing and unique group activity. This is a distinctive group experience where participants are allowed to simply lay back and receive the gift of deep relaxation. Private sound baths are also the ideal wellness experience for office parties or corporate retreats alike.
Option to utilize Zen Heart’s beautiful space or Kelly can come to you. $222/60 min session for up to 10 people, additional $22/person after 10
Contact
You are so loved! Thank you for visiting our page. We are thrilled to offer mind, body, spirit wellness classes to our community! Let us know if you have questions or ideas about what you would like to experience at Zen Heart Center.
10127 Main Place, Ste B, Bothell WA 98011
(425) 242-8008 (leave us a message)