Sister, is this you?
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You yearn for experiences that are soul-inspiring, heart opening, and above all, life-changing.
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You want to feel vibrant and expansive.
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Your soul hungers for deeper meaning.
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You crave freedom and time to recharge your spirit and nurture your creativity.
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You desire safe space to connect with other like-minded women, and to feel truly seen and heard.
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You are ready to make lasting changes in your life.
Did you answer "yes"?
This experience is for you.
Rediscover Your Essence
Life is full of stressors, and sometimes we lose track of who we are at our core. Immerse yourself in the natural world and engage in deep self care and nourishing rituals to rediscover deep connection to yourself and the universe around you.
Revitalize Your Spirit
As we observe the the shifts in nature around us, we receive the energies of gratitude and acceptance. We experience awe for the generosity of the Earth. Let this be a transformative chapter in your story.
Relax Into Support
Supported by compassionate facilitators and other like-hearted souls, you are free to express your innermost thoughts and emotions. You feel a profound sense of belonging and Sisterhood.
Harvesting Harmony for Autumnal Abundance Women's Retreat
On September 19 - 22, 2024, join Zen Heart Center Co-Creators Kelly George and Debbie Carlson-Gould for an enchanting and deeply transformative retreat at the serene Frog Creek Lodge, where the spirit of autumn will guide you towards balance, renewal, and profound self-discovery.
Amid the tranquil beauty of Frog Creek Lodge in Washington State, experience a 4-day retreat designed exclusively for women seeking rejuvenation, empowerment, and deep self-discovery. Nestled in ten acres of lush woods with secluded walking trails, a pond, a labyrinth, and magical nooks and crannies, Frog Creek Lodge offers the perfect setting for a sacred Autumnal Equinox retreat.
Nurturing Activities to
Ignite Your Spirit
Our carefully curated activities are designed to awaken your spirit, cultivate mindfulness, and foster connections with both nature and sister participants.
Daily Gentle Yoga Sessions
Feel the gentle embrace of the season during our daily yoga sessions. Honor your strength and create a sense of grounding. As you move through each pose, energy is aligned with the balanced energies of the equinox.
Harmonizing Group Sound Bath
This gentle, replenishing experience helps bring your mind & body into a deep state of relaxation through sound & vibration. The transformative vibrations resonate deep in your soul, and will leave you feeling revitalized and centered.
Soul Sister Circles
In sacred circles, we'll create a space of trust and openness, encouraging heartfelt sharing and support. Guided by compassionate facilitators, you'll have the opportunity to express your innermost thoughts and emotions, fostering a sense of belonging and sisterhood.
Ritual Art
Unleash your creativity during two ritual art sessions. Through self-expression, you'll find a unique channel to communicate your aspirations and intentions, giving form to your innermost desires and celebrating the abundance within.
Guided Meditation & Soul Journey
Embark on a transformative guided meditation and soul journey, where you'll explore the depths of your inner self and connect with your true essence. This practice is designed to help you release what no longer serves you, embrace change, and find peace within.
Reconnect with Nature and
Your Radiant Self
Forest Bathing
Explore the lush ten acres, where secluded walking trails wind through tranquil woods. Allow the energy of the autumnal equinox to cleanse your spirit. As you immerse yourself in the natural world, rediscover a profound connection to yourself and the universe around you.
Cozy Accommodation Amidst Nature's Embrace
Our accommodations- log cabin styling with bespoke decorative touches, are thoughtfully appointed to provide a warm and inviting haven. Nestled amidst tranquil surroundings, experience comfort, coziness, and the chance to replenish your energies for the days ahead.
Other Inviting Features of Frog Creek Lodge
Gather around the fire pit for heartwarming conversations under a starlit sky. Immerse yourself in the relaxing waters of the hot tub, surrounded by the serenity of nature. Decks with gorgeous views offer a perfect spot for reflection and connection. Wind your way along the labyrinth and deepen trust in your own truth and wisdom.
***Yes, you can afford it:
We have priced this retreat to be accessible to everyone who needs
and wants to attend. One of the ways we've kept costs low is by omitting expensive catering,
and instead we're offering a scrumptious and generous array of self-serve items
for breakfast, lunch and snacks, as well as in-house prepared dinners.
Balance Within Natural Cycles
Autumn is a season of balance and reflection, and during this soul-nurturing retreat, we will connect with the profound wisdom of natural cycles. As the days and nights come into equal balance, we'll explore how embracing this equilibrium can lead to personal growth and empowerment. Amid the crisp autumn air and the soothing sounds of nature, you’ll discover the harmony within and around you.
Release, and Embrace Change
As leaves fall and nature prepares for a period of rest, this retreat offers the perfect time to release what no longer serves you and embrace the changes ahead. Engage in mindful walks among the colorful foliage, allowing the autumn breeze to cleanse your spirit and illuminate the path forward. Through guided meditations and reflective practices, you'll learn to let go and welcome new beginnings with open arms.
Soulful Sisterhood Around the Bonfire
Experience the joy and warmth of frolicking around the bonfire, where movement, laughter and stories are shared under the starlit sky. The bonfire symbolizes transformation and release, allowing you to let go of past burdens and embrace the light of new beginnings.
Join Us
Reserve your space now, and let the magic of this Autumn equinox be a transformative chapter in your story.
**Dates: Thursday through Sunday, September 19 - 22, 2024
**Frog Creek Lodge, Lakebay, WA, USA
**Your Investment: $888 - $999
WHAT'S INCLUDED:
• 3 nights/4 days lodging at Frog Creek Lodge
• Immersion in nature
• 8 vegetarian meals (3 breakfasts, 2 lunches, 3 dinners)
• Lots of healthy snacks
• Daily outdoor group yoga
• Daily sacred sister circle
• Daily writing reflection
• Harmonizing Full Moon Sound Bath
• Take-home Ritual Art project
• Group Ritual Art- Sacred Mandala
• Fire and movement ceremony
• Guided Walking meditation
• Access to hot tub, wooded walking trails, labyrinth, pond, and 10-acre grounds.
• Seasoned Facilitators to guide your journey
• A self care gift bag
What’s NOT included: • Your round-trip airfare to and from home •Transportation to and from Frog Creek Lodge • Toiletries, personal care items • Alcoholic beverages • Personal, medical or trip cancellation insurance (we do recommend you have this just in case)
***If traveling from outside Western Washington, please contact us for help with travel tips.
Enchanting Setting
Cozy accommodations nestled in nature's embrace on 10 acres of private
wooded grounds. Frog Creek Lodge, Lakebay, WA
Meet Your Guides
Kelly George, co-creator of Zen Heart Center in Bothell, WA, is a 200 hour registered yoga instructor who is trained in the Ashtanga Vinyasa tradition. She has been practicing yoga for over 22 years and has a deep passion for sharing embodied practices that honor the mind-body-spirit connection. Kelly became certified in Vibrational Sound Therapy in 2019 and enjoys facilitating grounding and nourishing group sound baths. Kelly also earned a Masters Degree in Cultural Studies from the University of Washington-Bothell where her research focused on utilizing alternative pedagogies, such as indigenous knowledge, yoga, and mindfulness/meditation, as a tool to recognize our cosmic interconnection to all of the web of life. She incorporates mindful meditation into every class and emphasizes the importance of alignment and balance, both on and off the mat.
Debbie Carlson-Gould, also co-creator of Zen Heart Center, is a certified Spiritual, Energy and Life Coach, certified Warrior Goddess Facilitator, and Shamanic Practitioner. She is a former stressed-out workaholic who beat ovarian cancer in 2016. After healing from cancer, she embarked on a soulful journey of self-discovery and sacred healing- exploring and engaging in many spiritual and healing energy practices. Through these experiences her true purpose was revealed: to support and guide others to thrive as the wholly Divine Humans they were born to be. Debbie has been leading women's circle for many years, integrating ritual and ceremony, and has supported hundreds of women in unleashing their inner badass and embracing their unique power as women.
An Empowering Journey Awaits
In the embrace of this nurturing environment, you'll be empowered to dive deep within, embracing the balance and transformation of the Autumnal Equinox. Prepare to embark on a journey of personal growth and renewal, surrounded by like-minded women seeking the same.
Secure Your Radiant Space
Please read carefully
**Limited spaces available. **Secure your spot early.
CHOOSE YOUR ACCOMMODATIONS:
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Shared bedroom accommodates 2 persons, with shared bath.
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$888 per person.
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$999 private room depending on availability
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REGISTRATION/INVESTMENT:
• A deposit of $333 is required to hold your space.
• Tell us which accommodation you choose. (see above)
• Make all payments via Venmo.
• Use @kelly-george-333.
• Complete and submit a registration form.
• Balance due September 12.
CANCELLATION POLICY:
• Cancellation after September 12 will result in loss of your investment.
MAKE YOUR DEPOSIT:
• Make $333 deposit via Venmo @kelly-george-333
• When we receive your deposit, we will email you a registration form.
Let's embark on a soul-stirring adventure as we explore the wonders of the Autumnal Equinox together. You are invited to bask in the natural beauty, embrace balance, and emerge with renewed purpose and empowered spirit.
QUESTIONS? If you have questions, please contact us at Debbie@zenheartcenter.com or Kelly@zenheartcenter.com